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Call Today! 319-929-1224

Helping pregnant and new moms prepare and recover physically, support their mental health, and prepare and adjust to life in early motherhood

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This Event is Big...No, It's HUGE! 

Conceptualized & hosted by me, Abby Waychoff, “Return To You: A Virtual Summit For Moms” is a FREE event all about guiding unmoored moms in nurturing their body, mind, relationship, and home during the hectic early years of mothering. 
 

For 2 fun-filled weeks starting Monday September 20, 20+ experts in women’s health, parenting, relationships, and motherhood, will offer their wisdom, experience, and practical tips to help you start finding yourself again.

Get your FREE access here>>> 

Don't Know Where to Start?

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Welcome! I'm here to help you thrive through your pregnancy, birth, and postpartum journey. I came to this work and passion project through experiencing my own struggles after the birth of my first son and I want it to be different for you!

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What People Are Saying

"I worked with Abby twice during my pregnancy! The two calls we had + the email check ins have been irreplaceable on my journey of growing a tiny human. I definitely recommend Abby!"

"I’ve been coming back to our session all day. One of the first things I experienced was that my body felt so at ease and relaxed afterward. That feeling stuck with me most of the day. Thank you again for the movement and self-love you afforded me to feel!"

"OMG I cannot tell you how our conversations and the worksheets Abby gave me have made this month of postpartum so amazing!"

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Join The Village!

Mom to Mom: Creating Our Own Village is a Facebook group that exists to provide a space to bring together moms from across the span of motherhood to create a village of moms supporting moms. Our purpose and goal is to provide a safe space to get honest about the motherhood journey. No topic is off limits and no question is too personal.  

Services Offered

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Prenatal

Services

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Postpartum Prep Package

  • 6 one-on-one prenatal sessions

  • Education on physical changes in pregnancy and how to support yourself through the process

  • Physical preparation and exercise to prepare your body for birth utilizing traditional and yoga-informed movement

  • Mindfulness practices to center yourself for birthing and to give you tools to tap into postpartum

  • Personalized guidance for you and your partner to prepare your support system and lifestyle for the demands of a newborn

  • Two 60 minute 1:1 prenatal yoga sessions

  • 1 postpartum visit for birth processing and screening for physical or mental health needs

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A La Carte

Option

This option is right for you if you have specific questions or areas of concern​ that you would like help addressing.

 

This is also a great options to give as a gift to an expectant mom in your life. 

 

BOOK A CALL with me to discuss how I can help.

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Postpartum Services

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Postpartum Support Package

  • 3 months of ongoing support

  • One hour, bi-weekly sessions either in-person or via video or phone call (per client's preference)

  • Guidance in physical recovery and healing

  • Mental health support and resources

  • Support for life and partnership management

  • Ongoing sleep hygiene education for mom and partner

  • Baby-basics support

  • Back-to-work guidance and education

  • Access to help via text, email or video chat with <24 hr response time

  • Discounted postpartum yoga

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A La Carte

Option

This option is right for you if you have specific questions or areas of concern​ that you would like help addressing.

 

This is also a great options to give as a gift to a new mom in your life. 

 

BOOK A CALL with me to discuss how I can help.

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Pre & Postnatal

Yoga

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I offer private 1:1 yoga for individuals throughout pregnancy and for postpartum people who have been cleared for exercise​.  

 

I am offering 1 FREE CLASS to new students with discount pricing following when classes are purchased in advance!

 

Follow along on Instagram for tips and support!