Call Today! 319-929-1224
Helping pregnant and new moms prepare and recover physically, support their mental health, and prepare and adjust to life in the 4th trimester
Don't Know Where to Start?
Start Here!
There is so much to prepare for when planning for the arrival of your baby. This Postpartum Support Care Plan will take some of the guess work out of it.
Get your FREE Postpartum Support Care Plan here and join the mailing list today!
Welcome! I'm here to help you thrive through your pregnancy, birth, and postpartum journey. I came to this work and passion project through experiencing my own struggles after the birth of my first son and I want it to be different for you!
What People Are Saying
"I worked with Abby twice during my pregnancy! The two calls we had + the email check ins have been irreplaceable on my journey of growing a tiny human. I definitely recommend Abby!"
"I’ve been coming back to our session all day. One of the first things I experienced was that my body felt so at ease and relaxed afterward. That feeling stuck with me most of the day. Thank you again for the movement and self-love you afforded me to feel!"
"OMG I cannot tell you how our conversations and the worksheets Abby gave me have made this month of postpartum so amazing!"
Join The Village!
Mom to Mom: Creating Our Own Village is a Facebook group that exists to provide a space to bring together moms from across the span of motherhood to create a village of moms supporting moms. Our purpose and goal is to provide a safe space to get honest about the motherhood journey. No topic is off limits and no question is too personal.
Services Offered
Prenatal
Services
Postpartum Prep Package
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6 one-on-one prenatal sessions
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Education on physical changes in pregnancy and how to support yourself through the process
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Physical preparation and exercise to prepare your body for birth utilizing traditional and yoga-informed movement
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Mindfulness practices to center yourself for birthing and to give you tools to tap into postpartum
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Personalized guidance for you and your partner to prepare your support system and lifestyle for the demands of a newborn
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Two 60 minute 1:1 prenatal yoga sessions
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1 postpartum visit for birth processing and screening for physical or mental health needs
A La Carte
Option
This option is right for you if you have specific questions or areas of concern that you would like help addressing.
This is also a great options to give as a gift to an expectant mom in your life.
BOOK A CALL with me to discuss how I can help.
Postpartum Services
Postpartum Support Package
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3 months of ongoing support
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One hour, bi-weekly sessions either in-person or via video or phone call (per client's preference)
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Guidance in physical recovery and healing
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Mental health support and resources
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Support for life and partnership management
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Ongoing sleep hygiene education for mom and partner
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Baby-basics support
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Back-to-work guidance and education
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Access to help via text, email or video chat with <24 hr response time
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Discounted postpartum yoga
A La Carte
Option
This option is right for you if you have specific questions or areas of concern that you would like help addressing.
This is also a great options to give as a gift to a new mom in your life.
BOOK A CALL with me to discuss how I can help.
Pre & Postnatal
Yoga
I offer private 1:1 yoga for individuals throughout pregnancy and for postpartum people who have been cleared for exercise.
All classes are currently offered virtually via Zoom.
I am offering 1 FREE CLASS to new students with discount pricing following when classes are purchased in advance!
Preparing Together: Prenatal Yoga with Mother Lover
A 6-week series offering connection, education, and movement