Don't Know Where to Start?
Start Here!
There is so much to prepare for when planning for the arrival of your baby. This Postpartum Support Care Plan will take some of the guess work out of it. It will help you and your partner plan for how you will manage life in those early days with a newborn.
Get your FREE Postpartum Support Care Plan here!
Are you like I was and only hearing about all the "stuff" that you are going to "need" when the baby arrives? Or how to prepare the babies nursery? Or perhaps what to wear on the day of delivery?
Has anyone talked to you about what the heck your body is going through and how to support it during pregnancy and birth? Or how to plan for your 4th trimester so you have the support you need to allow you to rest, recover, and bond with your baby? If not, my prenatal program is for you >>>
The Program
-
6 one-on-one prenatal sessions
-
Education on physical changes in pregnancy and how to support yourself through the process
-
Physical preparation and exercise to prepare your body for birth utilizing traditional and yoga-informed movement
-
Mindfulness practices to center yourself for birthing and to give you tools to tap into postpartum
-
Personalized guidance for you and your partner to prepare your support system and lifestyle for the demands of a newborn
-
1 postpartum visit for birth processing and screening for physical or mental health needs