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There is so much to prepare for when planning for the arrival of your baby.  This Postpartum Support Care Plan will take some of the guess work out of it.  

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Get your FREE Postpartum Support Care Plan here and join the mailing list today!

Welcome! I'm here to help you thrive through your pregnancy, birth, and postpartum journey. I came to this work and passion project through experiencing my own struggles after the birth of my first son and I want it to be different for you!

What People Are Saying

"I worked with Abby twice during my pregnancy! The two calls we had + the email check ins have been irreplaceable on my journey of growing a tiny human. I definitely recommend Abby!"

"OMG I cannot tell you how our conversations and the worksheets Abby gave me have made this month of postpartum so amazing"

Postpartum Prep Package

• 6 one-on-one prenatal sessions

• Education on physical changes in pregnancy and how to support yourself through the process

• Physical preparation and exercise to prepare your body for birth utilizing traditional and yoga-informed movement

• Mindfulness practices to center yourself for birthing and to give you tools to tap into postpartum

• Personalized guidance for you and your partner to prepare your support system and lifestyle for the demands of a newborn

• Two 60 minute 1:1 prenatal yoga sessions

• 1 postpartum visit for birth processing and screening for physical or mental health needs

A La Carte

Option

This option is right for you if you have specific questions or areas of concern​ that you would like help addressing.

This is also a great options to give as a gift to an expectant mom in your life. 

BOOK A CALL with me to discuss how I can help.

Postpartum Support Package

• 3 months of ongoing support

• One hour, bi-weekly sessions either in-person or via video or phone call (per client's preference)

• Guidance in physical recovery and healing

• Mental health support and resources

• Support for life and partnership management

• Ongoing sleep hygiene education for mom and partner

• Baby-basics support

• Back-to-work guidance and education

• Access to help via text, email or video chat with <24 hr response time

• Discounted postpartum yoga

A La Carte

Option

This option is right for you if you have specific questions or areas of concern​ that you would like help addressing.

This is also a great options to give as a gift to a new mom in your life. 

BOOK A CALL with me to discuss how I can help.

I offer private 1:1 yoga for moms throughout pregnancy and for new moms who have been cleared for exercise​.  

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All classes are currently offered virtually via Zoom.

I am offering 2 FREE CLASSES to new students with discount pricing following when classes are purchased in advance!

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Group classes coming soon...