Call Today! 319-929-1224
Helping pregnant and new moms prepare and recover physically, support their mental health, and prepare and adjust to life in early motherhood
This Event is Big...No, It's HUGE!
Conceptualized & hosted by me, Abby Waychoff, “Return To You: A Virtual Summit For Moms” is a FREE event all about guiding unmoored moms in nurturing their body, mind, relationship, and home during the hectic early years of mothering.
For 2 fun-filled weeks starting Monday September 20, 20+ experts in women’s health, parenting, relationships, and motherhood, will offer their wisdom, experience, and practical tips to help you start finding yourself again.
Get your FREE access here>>>
Don't Know Where to Start?
Welcome! I'm here to help you thrive through your pregnancy, birth, and postpartum journey. I came to this work and passion project through experiencing my own struggles after the birth of my first son and I want it to be different for you!
What People Are Saying
"I worked with Abby twice during my pregnancy! The two calls we had + the email check ins have been irreplaceable on my journey of growing a tiny human. I definitely recommend Abby!"
"I’ve been coming back to our session all day. One of the first things I experienced was that my body felt so at ease and relaxed afterward. That feeling stuck with me most of the day. Thank you again for the movement and self-love you afforded me to feel!"
"OMG I cannot tell you how our conversations and the worksheets Abby gave me have made this month of postpartum so amazing!"
Join The Village!
Mom to Mom: Creating Our Own Village is a Facebook group that exists to provide a space to bring together moms from across the span of motherhood to create a village of moms supporting moms. Our purpose and goal is to provide a safe space to get honest about the motherhood journey. No topic is off limits and no question is too personal.
Services Offered
Prenatal
Services
Postpartum Prep Package
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6 one-on-one prenatal sessions
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Education on physical changes in pregnancy and how to support yourself through the process
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Physical preparation and exercise to prepare your body for birth utilizing traditional and yoga-informed movement
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Mindfulness practices to center yourself for birthing and to give you tools to tap into postpartum
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Personalized guidance for you and your partner to prepare your support system and lifestyle for the demands of a newborn
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Two 60 minute 1:1 prenatal yoga sessions
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1 postpartum visit for birth processing and screening for physical or mental health needs
A La Carte
Option
This option is right for you if you have specific questions or areas of concern that you would like help addressing.
This is also a great options to give as a gift to an expectant mom in your life.
BOOK A CALL with me to discuss how I can help.
Postpartum Services
Postpartum Support Package
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3 months of ongoing support
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One hour, bi-weekly sessions either in-person or via video or phone call (per client's preference)
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Guidance in physical recovery and healing
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Mental health support and resources
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Support for life and partnership management
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Ongoing sleep hygiene education for mom and partner
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Baby-basics support
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Back-to-work guidance and education
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Access to help via text, email or video chat with <24 hr response time
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Discounted postpartum yoga
A La Carte
Option
This option is right for you if you have specific questions or areas of concern that you would like help addressing.
This is also a great options to give as a gift to a new mom in your life.
BOOK A CALL with me to discuss how I can help.
Pre & Postnatal
Yoga
I offer private 1:1 yoga for individuals throughout pregnancy and for postpartum people who have been cleared for exercise.
I am offering 1 FREE CLASS to new students with discount pricing following when classes are purchased in advance!