From Surviving to Thriving: Making Mom a Priority
Time & Location
About the Event
Most classes and workshops for expectant moms focus on the day of delivery and how to care for your baby. This workshop is different. We want the focus to be on you. Regardless of where you are in your pregnancy there is still time to learn the importance of putting your life preserver on first. To say that becoming a mom is life changing is an understatement, so how can we expect to thrive if we don’t consider and prepare ourselves first? Through discussion, education, and experiential learning you will discover:
• Practices to prepare your body in advance for labor & delivery
• Nutritional considerations for your changing body
• Strategies to prepare your life and relationship for this monumental change
During this workshop you will enjoy suggested snacks and a healthy “mock tail” and will leave with exercises, recipes, and resources to empower your pregnancy and recovery.