Women's Health: Lets Talk About it Already! (1)
Time & Location
About the Event
In the age of female empowerment, it is shocking how little many of us actually know about our own anatomy, physiology, and how best to care for our female bodies. In this 6-week series we will be breaking it all down.
- Week 1: Secrets from Your Undercarriage: Your Anatomy and Why it Matters (Feb 2)
- Week 2: Okay, So How Does it Work?: Activating and Releasing your Pelvic Floor & Inner Core (Feb 9)
- Week 3: Normal vs Common (and other things that can go wrong) (Feb 16)
- Week 4: Caring for Our Bodies: From Nutrition to our Vulvas, There’s a Better Way (Feb 23)
- Week 5: Our Changing Bodies: Considerations As We Age (Mar 2)
- Week 6: The Female Body and Yoga: What You Need to Know (Mar 9)
Through the use of education, discussion, hands on facilitation, physical movement, and breath, you will leave with a better understanding of how it all works and how to take better care of yourself.
Choose to attend all 6 or pick and choose what interests you. Pricing coming soon...