Nutritional Health Coaching

What is health coaching?

Health coaching is the use of evidence-based knowledge to provide skillful conversation, clinical interventions, and strategies to safely facilitate change in clients’/patients’ behavior in regards to holistic health. 

 

Why is health coaching helpful?

It provides you with the support you need to find life balance and the right nutrition to support your lifestyle and improve your overall health.

 

What to expect:

Initial consultation and health history: $125

  • During this time, you will review your health history, health concerns, current behaviors/habits, and diet.

  • You will identify your short term and long term goals.

  • From here, you will leave with recommendations on some steps that can be taken to point you in the right direction to help you address your personal goals. (i.e.: grocery lists, recipes, time management techniques, articles to support healthy sleeping habits)

  • You will decide with your health coach if you feel follow up visits would be helpful to facilitate you reaching your stated goals.

Three month program: $500

  • Initial consult and health history

  • 5 follow up visits (meet once, biweekly)

 

Six month program: $925

  • Initial consult and health history

  • 11 follow up visits (meet once, biweekly)

 

A la carte services: 

  • Pantry edit: $50/hr

  • Cooking demo: $75/hr (beginning July 2019)

Email: motherloverot@gmail.com

Phone: 319.929.1224

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